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How To Exercise On The Go The number one reason people don’t exercise is because they don’t have the time to fit it in their already over scheduled life….
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A Freethinking Secular Wellness Enthusiast Interviews Dr Ken Cooper, Devout Christian – Happy X-Day March 4, 2011 was Ken Cooper’s 80th birthday. A few years ago, I did an…
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Strengthen Your Pelvic Floor: Essential Exercises for Recovery
What is the Pelvic Floor? Before we dive into the exercises, let’s understand what the pelvic floor is and why it’s so important. Imagine a hammock of muscles stretching from…
Starting HIIT: A Beginner’s Guide
HIIT for Beginners: What to Expect High-Intensity Interval Training (HIIT) is a popular workout method that’s gained traction for its efficiency and effectiveness. It involves short bursts of intense exercise…
Fun Fitness for Moms and Kids
Mommy and Me Exercises: Fun Fitness for Everyone! Looking for a fun and effective way to bond with your little one while staying active? Look no further than Mommy and…
Beginner’s Guide to HIIT Workouts
What is HIIT? HIIT, or High-Intensity Interval Training, is a form of exercise that alternates between short bursts of intense activity and brief recovery periods. This type of training is…
30-Minute Beginner HIIT Workout
30-Minute Beginner HIIT Workout High-Intensity Interval Training (HIIT) is a popular form of exercise that alternates between intense bursts of activity and short recovery periods. It’s known for its effectiveness…
Exercising Safely Postpartum
Safe Workouts After Birth Bringing a new life into the world is a transformative experience, but it also takes a significant toll on your body. As you navigate the joys…